HCF Nutrition Foundation
A large and varied selection including breakfasts main dishes, beverages, and desserts. Offers information on soy research, health, and nutrition.

High Fiber Recipes - Recipezaar
An extensive catalog of foods that ranges from soups, salads, and sauces, through desserts. Offers links to many other types of foods.

Low Cost - High Fiber Recipes
A chart of foods that are high in fiber and the amount of fiber in each, plus a few recipes.

High Fiber Bran Bread
This recipe enjoys a 5 star rating with 13 reviews. May be printed on 3x5 or 4x6 card or a full page, and may also be e-mailed.